How to Navigate the Holidays with an Unplanned Pregnancy

December 4, 2024

Facing your family and friends during the holidays with an unplanned pregnancy can seem daunting. You are not alone. It’s normal to have reservations, as you may feel emotional and unsure about what to do next. 

With family gatherings and time with friends, you may not know how to manage your pregnancy during this busy time of year. Do your best to create healthy boundaries and holiday plans that work for you.

Set Healthy Boundaries

Setting healthy boundaries for your loved ones is wise, as you should feel supported during this time. Think about what you want to share, what you don’t want to share, and who you want to share it with. 

You don’t have to answer questions that you’re not comfortable with. Share something other than your pregnancy if you need to not focus on it for a bit. Identifying and setting boundaries before the holiday gatherings is essential to protecting your emotional health.

Create Holiday Plans that Work for You

It’s okay for the holidays to look different this year. While we don’t recommend isolating yourself, adjusting your plans with just a few friends or attending a smaller gathering is okay. It’s still important to have some connection and support during the holiday season. There is no shame in doing what’s more comfortable for you.

Give Yourself Grace

Remember to offer kindness, be present, and give grace to yourself as you navigate this time during the busy holiday season. This may all be new to you, so it’s okay not to have all the answers. Rest as much as you can and enjoy it with the ones you love.

Here for You

We’re here to help you navigate an unplanned pregnancy through all the ups and downs. Start getting answers with our no-cost pregnancy services at Nova Women’s Health. 

Schedule a confidential pregnancy testing appointment to begin. You are not alone.