How Do I Tell My Parents I’m Pregnant?
Getting the courage to tell your parents you’re pregnant can feel overwhelming. You are braver than you know. Give yourself grace as you navigate this unexpected time, and know that you are not alone along the way. At Nova Women’s Health, we’re here to support you along the way.
Find Time to Process Yourself
Hearing the news of a pregnancy can be initially shocking. Give yourself a day (or a couple) to let the news settle and catch up with all your emotions. This step can help you feel less overwhelmed when hearing what your parents have to say about your pregnancy situation.
If needed, talk to a trusted friend or someone you trust about how you’re feeling. If you’re nervous about how your parents will react, working through some of your emotions before having the conversation can help you feel more at ease and connected to your own heart.
Pick the Right Time & Place
While it can be nerve-racking to discuss your pregnancy with your parents, lighten the mood by intentionally choosing a convenient time and place.
Everyone is more relaxed on the weekend. If possible, choose a weekend or a time when your parents are off work to share the news.
Privacy is important, too, when talking with your parents about your unplanned pregnancy. Talk to them in a private place like their home or your home so they feel comfortable to respond.
Be a Great Listener
While it’s tempting to interrupt your parents if their reaction isn’t exactly what you expected, it’s best to give them the time and space to react. Listen to their input and answer any questions they may have.
We want to note that it’s never okay for a parent to pressure you into a pregnancy decision you don’t want to make. Ultimately, you decide what’s next.
Safe & Non-judgemental Support
We’re here for you during this challenging step of the process. Be sure of your pregnancy details so you can make an informed decision.
Schedule a no-cost pregnancy appointment to begin getting answers. We offer no-cost pregnancy services at Nova Women’s Health. We’re a safe and non-judgmental space to talk through your pregnancy and your options. You are not alone.
Pregnancy Testing
Think you're pregnant? Did you miss your period? Maybe your mind is racing a million miles a minute. We understand how surreal this time can feel, but you are stronger than you know. Visit Nova for no-cost, lab-quality pregnancy testing.
Limited Ultrasound
Wondering if you need an ultrasound or what an ultrasound appointment is like? An ultrasound is the second step to clarity after getting positive pregnancy testing results. This step is essential for learning more about your pregnancy options.
STI Testing & Treatment
If you’re sexually active, get tested for STDs today to get the clarity you need. Many STDs do not have immediate symptoms. Our medical team is here to walk with you and help you understand your test results. We offer no-cost limited STD treatments as well.
Pregnancy Testing
Think you're pregnant? Did you miss your period? Maybe your mind is racing a million miles a minute. We understand how surreal this time can feel, but you are stronger than you know. Visit Nova for no-cost, lab-quality pregnancy testing.
Limited Ultrasound
Wondering if you need an ultrasound or what an ultrasound appointment is like? An ultrasound is the second step to clarity after getting positive pregnancy testing results. This step is essential for learning more about your pregnancy options.
STI Testing & Treatment
If you’re sexually active, get tested for STDs today to get the clarity you need. Many STDs do not have immediate symptoms. Our medical team is here to walk with you and help you understand your test results. We offer no-cost limited STD treatments as well.
